top of page

Stop Stress Spending. Start Feeling in Control with Money.
A simple, trauma-informed approach to spending without guilt, restriction, or shame.

If you:

 

  • Spend to feel better… then regret it

  • Swing between “I’ve got this” and “what am I doing?”

  • Avoid your finances until it feels urgent

  • Feel out of control with money (even if you make good income)

​

 

You’re not bad with money.

 

You’ve just never been shown how to feel safe with it.

The Shift:

​

My clients have reported going from constant emotional shopping, then feeling guilt, shame and remorse... to feeling more clarity, confidence and empowered with their new financail system that allows them to spend and save without feeling restricted!​

​​

Here's what a past client has to say about my programs!

What you'll get as soon as you join:

​

  • Short, easy-to-follow lessons

  • Tools to understand your spending trigger

  • A new way to respond to money (that actually sticks)

Lesson 1

Emotional Spending 101

Build a Financially Safe Nervous System

​

You will learn:

  • How your nervous system drives your financial habits: fight, flight, freeze, fawn in action with money.

  • How you can start trusting yourself with money again. 

  • What emotional spending really is

  • How to shift out of shame, stop blaming yourself and start working with your body through somatic exercises that will help you scratch the chronic spending itch without actually needing to spend. 

  • What a healthy relationship with spending money looks like.

Lesson 2

Meet Your Core Needs

The psychology of your core needs, and why when your needs go unmet, you find yourself in financial chaos.

 

You’ll learn:

  • How unmet childhood needs morph into adult money chaos.

  • What your core needs actually are, and how they get tangled up with money.

  • Why spending becomes your nervous system’s fastest survival strategy

  • How to meet your core needs over and over again to break free from this cycle

Lesson 3

How to Heal Emotional Spending 

Meet the 5 Protector Parts that drive emotional spending.

​

You’ll explore:

  • The five protector parts that drive emotional spending:
    The Prover, The Player, The Painkiller, The Punisher, and The Pleaser.

  • What each protector believes about you and money. 

  • How to work with these parts so they no longer hijack your wallet.

Lesson 4

The R.O.O.T. Healing Method

Learn my gentle, 4-step nervous-system based approach to transform your spending from the inside out.

​

  • Learn to read your somatic cues before you reach for your wallet.

  • Use the Core Needs Inventory provided in the program to map what you’re really craving deep within.

  • Learn how to Repattern the Response and rewire the fight and flight response so you can break the cycle.
     

Lesson 5

Creating Financial Safety

Our goal here isn’t restriction.

It’s expansion. 

​

​Learn how to feel more capable, confident, and in control of your money. This can mean more savings, less debt, feeling good about planning your future, and using your money to help you grow.

​

In lesson 5, you’ll learn:

  • How to stop outsourcing your worth and wellbeing to money.

  • How to set up a flexible cash flow system that boosts your net worth without restricting your joy.​

 Empowered Spender is a self-paced, trauma-informed system for kicking overspending in the ass by healing the ROOT cause.

 

You will learn how to:

✅ Regulate your nervous system so spending impulses calm the fuck down

✅ Meet your core needs directly (instead of outsourcing them to Amazon)

✅ Build savings without feeling deprived

✅ Spend money without regret

✅ Feel powerful and trustworthy with every financial decision

 

No more survival spending.

No more “oops I did it again.”

No more apologizing to future you.

Copy of The ThriveCart Bootcamp Mockups for Courses.png

 Investment​ $199 USD ​

(yes… only one hundred and ninety nine dollars to stop blowing thousands on BS)

 

 

 

​

🌍 And while I got you here, let’s be honest: This pattern hurts more than your bank account...

 

Those “I deserve this!” splurges?

Often end up as clutter… then landfill.

 

Which clashes with your real values:

    •    You care about the earth

    •    You care about conscious consumption

    •    You care about being a good steward of money

 

So you’re juggling:

💸 Financial regret, and

😣 Moral discomfort

 

All because you were trying to soothe a nervous system that just needed safety.

 

🚫 And let’s cut the BS.

 

You’ve convinced yourself you’ll “get it together when…”

✨ you make more money

✨ you find the right budget app or learn more about maths and money. 

✨ you finish this stressful season

✨ you finally have discipline

 

But deep down you know: You’ve been saying that for YEARS.

 

You don’t have a discipline problem.

You have a dysregulated nervous system that spends to soothe and survive.

 

And if you don’t fix the root?

 

Your financial future will look exactly like your financial past.

 

That’s the part that should piss you off.

Because you deserve better, and you KNOW it.

 

⚠️ This cycle is costing you:

    •    Your wealth

    •    Your peace

    •    Your confidence

    •    Your self-respect

    •    Your free time

    •    Your joy

 

You did not work this hard just to end up with:

📦 piles of stuff

💸 zero savings

😞 and a pit in your stomach

 

You’re not here to be owned by your impulses.

Or shamed by your credit card.

 

That is not your story.

 

💥 It’s time for a new identity:

 

Someone who can trust themselves with money.

Someone who has savings that actually grows.

Someone who enjoys her money and keeps it.

 

You ready?

bottom of page